We have been working from home for about 6 months due to the pandemic. However, even working from home can have an impact on our health. With the constancy of sitting, these Work From Home Fitness Tips go over why we need to move, workstation tips, and movement priorities for glutes, posture, and hipflexors.
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Lynda Silsbee is Founder and President of the Alliance for Leadership Acceleration. She has spent more than 30 years creating and leading high performance teams. Along with the other LEAP Certified Coaches, she reports that helping managers make the LEAP to leader is one of the most fulfilling aspects of her work.